05/11/26
A.
15’ E3MOM
Enderton Front Squat Complex
*Sets 1-2 = 1 rep @ 80%
*Sets 3-4 = 1 rep @ 87.5%
*Set 5 = 1 rep @ 95% of 1-RM in this complex
(1st rep = 3 second pause at the bottom + front squat, 2nd rep = double bounce, + front squat, 3rd rep = regular front squat. These 3 make up 1 rep of the complex)
B.
Scaredy O’Connor
3 RFT (15’ T.C.)
15 thruster @45/30
15 Pullup
40 Cal Row/AB/Ski