04/11/26
A.
10’ to find
4 RM Back Squat
Then
9’ E3MOM
4 Back Squat @ 90% of 4-RM
B.
For Time (3’ T.C.)
Grace
30 Clean & Jerk @60/40
5’ Rest
C.
For Time (3’ T.C.)
100 DU
50 DB Snatch Alt @22,5/15
100 DU