28/10/26
A.
5’ EMOM
1 Tall Snatch
B.
10’ E2MOM
Snatch + Hip Snatch
*Sets 1-2 = 2 reps @ 70%
*Sets 3-5 = 2 reps @ 75% of 1-RM Snatch
B.
Andi
For time (20’ T.C.)
100 hang power snatch @30/20
100 push press
100 sumo deadlift high pulls
100 front squat
Previous: 20/06/26.