21/10/26
A.
In a 15’ window
build to today’s heavy
Enderton Front Squat Complex
(1st rep = 3 second pause at the bottom, 2nd rep = double bounce, 3rd rep = regular front squat. These 3 make up 1 rep of the complex)
B.
3 RFT (18’ T.C.)
500/450m Row
50 Sit-Up
25 BJO @75/60