20/10/26
A.
15’ E3MOM
Clean + 2 Front Squats + Jerk
*Sets 1-3 = 1 rep @ 70% of 1-RM
*Sets 4-5 = 1 rep @ 80% of 1-RM Clean & Jerk
B.
In team of Two
For Time (15’ t.c.)
50 Wall Ball
50 Deadlift @70/45
50 Wall Ball
50 Clean (any style) @70/45
50 Wall Ball
50 STOH @70/45
50 Wall Ball