16/10/26
A.
15’ E3MOM
3 Cleans + 1 Jerk
*Sets 1-3 = 1 rep @ 70%+ of 1-RM
*Sets 4-5 = 1 rep @ 75%+ of 1-RM Clean & Jerk
(Perform 3 squat cleans, reset on the floor each rep, and after the last clean perform a jerk)
B.
In team of two
15’ AMRAP
150 DU (divide as will)
100 air squat (syncro)
50 DB Thrusters @2×22.5/15 (divide as will)