14/10/26
A.
14’ E2MOM
Power Snatch +
Hang Power Snatch
*Sets 1-3 = 2 reps @ 75% of 1-RM
*Sets 4-5 = 1 rep @ 80% of 1-RM *Sets 6-7 = 1 rep @ 85% of 1-RM Power Snatch
B.
4 RFT
2’ AMRAP
12 Burpees Lat BB
Then
Max reps of:
Rd 1: Power Snatch @60/40
Rd 2: OHS
Rd 3: Snatch Balance
Rd 4: Squat Snatch
2’ rest btw sets
Same load for all the sets