A.
12’ E2MOM
Snatch Lift-Off + Squat Snatch
*Sets 1-3 = 2 reps @ 73%
*Sets 4-6 = 2 reps @ 78%
Perform a snatch pull to the knee with a 2 second pause, then lower the bar to the ground, pause for 1 second, then perform a snatch. Repeat this for 2 reps
B.
16’ AMRAP
1 Bar MU
200m Run
1 Power Snatch @70/45
Add 1 power snatch and 1 BAR MU every round until time runs out.