A.
12’ To Find An Heavy
BELLA COMPLEX
1 Power Clean +
1 STOH
1 Front Squat
1 STOH
B.
5 RFT (15’ T.C.)
12 Burpees lat BB
1 – 2 – 3 – 4 – 5 Clean complex*

*1 Power clean +
1 Hang power Clean +
1 Hang squat clean @80/55