A.
14’ E2MOM
Front Squat
*Sets 1-3 = 3 reps @ 70%
*Sets 4-5 = 3 reps @ 75%
*Sets 6-7 = 2 reps @ 80%
B.
4 RFT (15’ T.C.)
30/25 Cal Monostructural
30 KB Am Swing @24/16