A.
16’ E2MOM
Front Squat

Sets 1-3 = 3 reps @ 65% of 1 RM
Sets 4-6 = 3 reps @ 70% of 1 RM
Sets 7-8 = 2 reps @ 75% of 1 RM
B.
In team of two
15’ AMRAP
20 DB hang power clean @2×22.5/15
20 DB push press @2×22.5/15
200m Run
– Share the work as desired, run together