A.
4’ E2MOM
5 sots press
B.
12’ EMOM
1 Squat Snatch

Sets 1-4 = @60 of 1 RM
Sets 5-8 = @70 of 1 RM
Sets 9-12 = @80 of 1 RM
C.
12’ AMRAP
24 DU
12 TTB
– Every 2:00, starting at :00, stop and perform 12 box jumps @75/60
– Pick up wherever you left off before each set of box jumps.