A.
6’ E2MOM
5 Press in Split
B.
15’ E3MOM
2 Squat Clean +
2 Front Squat +
2 Split Jerk

Sets 1-3 @65% of 1 RM
Sets 4-5 @70% of 1 RM
C.
9’ AMRAP
1 Ring MU
10 Air Squat
2 Ring MU
15 Air Squat
3/20..4/25..5/30..6/35.. And so on