A.
12’ E2MOM
Strict Press
2-2-2-2-2-2+
Start @65/70% of 1RM, add load
The last set try to perform one/two more reps
B.
Pressing Annie
For Time (10’ T.C.)
50-40-30-20-10
DU
Sit-up
– Perform 5 shoulder presses after each round (@90% of A).
BB from floor, no Drop
C.
Post-workout challenge
1 attempt:
Max-duration pull-up bar hang