A.
15’ E3MOM
2 Paused Deadlift
Start @65% of 1 RM, add load if possible.
Every rep is performed with a 5 sec pause at the knee in the ascending phase and 3 sec in the descending phase. No touch and go, reset on the floor.
B.
15’ AMRAP
5 Devil Press Alt @22.5/15
5 Box Step Over @60/50
5 DB Snatch Alt
5 Box Step Over
5 DB Hang Clean & Jerk Alt
5 Box Step Over

10..15..20 and so on until the end of time