A.
8/10’ Practice
Kipping/Butterfly pull-up
B.
Conditioning
For time (30’ T.C.)
1,000-m run
200-m row
800-m run
400-m row
600-m run
600-m row
400-m run
800-m row
200-m run
1,000-m row

SkiErg: same distance
BikeErg: double then row