A.
9’ E3MOM
3 X 1.5 Front Squat @70-75% of 1 RM
Only stand up halfway on the first rep, then go down again and stand up all the way. Perform all three reps like this.
B.
In team of two
For Time (20’ T.C.)
50 Cal Row
30 Bar Mu
50 Cal
20 Bar Mu
50 Cal
10 Bar Mu