In team of three
“THE ENGINE ROOM”
A.
BUILD THE FIRE
For Time (10’ T.C)
90 Cal Row
60 Pull Up
30 Front Squat @60/40
B.
CONTROLLED CHAOS
10’ AMRAP
12 Synchro Burpees (3)
9 Power Clean @60/40
6 C2B (1 @T)
C.
EMPTY THE TANK
For time (10’ T.C.)
90 Cal Bike
60 KB AM Swing @24/16
30 KB Thusters