A.
15’ E3MOM
3 Front Squat
Start from 70% of 1 RM and add load during sets
B.
Quarterfinals 2026 WOD 2
For Time (15’ T.C.)
Complete anyhow
80 DB Hang Squat Clean @22.5/15
40 Bar MU
Suggested version:
10 RFT
8 DB Hang Squat Clean
4 Bar MU