A.
12’ E2MOM
Deadlift
1-1-1-1-1-1
Start @60/70% of 1 RM
Add load during sets
B.
For Time (18’ T.C.)
2 RDS
50 Cal Monostructural
40 Burpees
30 TTB
RX +
100 Cal – 80 Burpees – 60 TTB