A.
12’ To Find 1 RM of
Hang squat clean + STOH
B.
6 min AMRAP*:
1 – 2 – 3 – …
Hang Power Clean @70/45
Hang Squat clean
STOH
*Every break = 30 DU

5’ Rest

C.
6 min AMRAP
5 – 10 – 15 – …
Cal AB/ECHO
1 – 2 – 3 – …
Rope climb legless