A.
10’ Practice HSW
Or HSPU
B.
For Time (7’ T.C.)
50 alt DB Hang C&J Alt @22.5/15
50 wall-ball @9/3
6’ rest
C.
7’ AMRAP
1 Clean (any style)
1 Bar MU
2/2..3/3..4/4..5/5..and so on
Load BB: 100/70