In team of two
A.
For Time (10’ T.C.)
40-30-20
KB AM Swing
100-100-100
DU
Divide by half
3’ Rest
B.
10’ to find 1 RM of the complex:
1 clean (any style) +
1 front squat +
1 STOH +
1 Split Jerk
Score: total Kg of A+B
2’ rest
C.
8’ AMRAP
Max Cal AB-ECHO Bike