A.
12’ E90”MOM (8 sets)
1 Pause* Back Squat
@75-85% of 1 RM
* 3 full seconds in bottom position
B.
15’ AMRAP
3-6-9-12-15-18-21 and so on
Front Squat @40/30
Burpees Lat BB
At the end of each couplet
Perform 20 DU