In team of two
A.
For Time (10’ T.C.)
2000m Row
120/100 Cal AB/Echo
Athletes work together and can change equipment as they wish.
B.
10’ AMRAP
20 C2B
20 DB Box Step up@2×22,5/15
80 DU
Divide as you will
C.
For Time (10’ T.C.)
80 DB Snatch Alt.
60 Front squat
40 Push Press
30 Devil Press
20 Burpees DB Deadlift
Divide as you will
Snatch 1 DB, other movement @2×22,5/15
No rest btw A-B-C