A.
12’ E2MOM
Back Squat
3X1 @85% of 1 RM
2X6 @65%
1X10 @50%
B.
For Time (16’ T.C.)
100 DU
80 Cal Monostructural
100 DU
60 Sit-up
100 DU
40 Back Squat @60/40 (no drop)