A.
Plyometric
10 Jump complex
60-50-60-75
B.
In team of two
For Time (28’ T.C.)
21-15-9
Push Press @50/35
Cal AB/ECHO
21-15-9
Front Squat @50/35
Cal AB/Echo
Partner 1 completes all of the push presses and calories, and then Partner 2 completes all of the push presses and calories; repeat that format for the front squats and calories.