A.
“THE THIRD MAN”
In Team of three
For Time (30’ TC)
Buy In
120/90 Cal Row
Then
3 rounds each (rotate every station)
1-gymnastic station:
8 BAR MU
2 (1+1) wall walk+wall facing shspu
2-strenght station:
10 Front Squat @80/55
3-engine station:
20/17 Cal AB/ECHO/SKI
Then AMRAP
12 Snatch in syncro (2 DB+ 1 KB)
12 TTB in syncro (2 bar+ 1 plank)
12 Burpees in syncro