A.
In a 12’ Window find 2 Heavy
Power Clean + Push Press TnG
B.
For Time (6’ T.C.)
15-12-9-6-3
Front Squat @60/40
– Perform 30 double-unders after each set.
6’ Rest
For Time (6’ T.C.)
3-6-9-12-15
Push Press @60/40
– Perform 30 double-unders after each set.