A.
In a 12’ window find an heavy complex of:
1 Cluster +
1 Front Squat +
1 STOH
B.
For Time (18’ T.C.)
250m Row
50 Burpees
250m Row
50 Goblet Squat @24/16
250m Row
50 TTB
250m Row
50 KB AM Swing 24/16
250m Row