A.
15’ To find 1RM of
Squat Snatch
B.
5 RDS
For Time (3’ T.C.)
250m Row
7 pull up
5 C2B
3 Bar MU

Score: slowest round
Extra score: as a complex UB

L1: 5-3-1
L2: 8-7-0
L3:12-0-0
L4:other variations