A.
In team of three
“Cerberus”
Block 1
3 RFT (10’ T.C.)
12 Deadlift @80/55
12 Box Jump @60/50
12 Burpees Touch
Athletes work together and rotate task after task. When everyone has completed 3 rounds, the WOD is over.
Block 2
For Time (12’ T.C.)
90 TTB
60 DB Snatch Alt @22.5/15
30 Devil Press @2×22.5/15
Divide ad you will
Block 3
13’ AMRAP
Buy-in
120 cal AB/ECHO
Then max rounds until time cap
18 Burpee Pull-Up
12 DB Hang Power Clean @2×22.5/15
6 DB STOH @2×22.5/15
Divide as you will