A.
8’ E2MOM
Squat Clean TnG
2×4
2×3
Start from 60 % and add load during sets
B.
6’ E2MOM
Power Clean TnG
1×5
2×3
Start from 50% and add load during sets
C.
2 RDS
7’ AMRAP
Buy in
20/15 Cal row
Then
3 RDS
15 Wall Ball @9/6
9 KB AM Swing @24/16
In the remaining time max Cal
2’ Rest