A.
12’ E2MOM
Front Squat
2×4
2×3
2×2
Start from 70% and add load during sets
B.
6’ E2MOM
10 Back Rack Rev. Lunges
Performed 10 reps alternating legs (5 reps each side in total).
C.
5 RFT (9’ T.C.)
6 Power Clean @60/40
9 TTB
12 Burpees
purpouse all movement unbroken