A.
8’ EMOM
1 Power Snatch +
2 Snatch Balance +
OHS
@50% ~ of 1 RM Squat Snatch
B.
10’ E75”MOM
Squat Snatch
8X1 @60/90% of 1 RM
Start from 60% and add load during sets, not exceed 90%.
C.
10’ AMRAP
8 Thrusters @45/30
12 Box Jump Over @60/50

Choose a weight you should able to do the first ¾ rds UB