A.
12’ EMOM
1 Power Snatch +
1 Snatch Balance
@70-75 % of 1 RM squat snacth
Keep the same load for all sets
B.
In team of two
For Time (20’ T.C.)
75 DU (both)
40 DB box step over 2×22.5/15
40 TTB
75 DU (both)
40 DB hang snatch 2×22.5/15
40 TTB
75 DU (both)
40 DB thruster 2×22.5/15
40 TTB