17/11/25

17/11/25

A.
For Time (8’ T.C.)
Annie
50-40-30-20-10
DU
Sit Up
B.
15’ To Find 1 RM of
Back Squat
C.
12’ AMRAP
3 Power Snatch @35/25
3 Box Jump over @60/50
6/6..9/9..12/12..15/15..18/18..