A.
12’ EMOM
Clean Technique & Power
Min 1: 2 Hang Power Clean
Min 2: 2 Power Clean TnG
Min 3: 1 Squat Clean
Choose a load btw 70-75% of 1 RM, same load for all the movements
B.
2 RDS
5’ AMRAP
1 Bar MU
2 Power Clean TnG @60/40
3 Burpees over the BB
5’ Rest