A.
12’ EMOM
Snatch Technique & Power
Min 1: 2 Hang Power Snatch
Min 2: 2 Power Snatch TnG
Min 3: 1 Squat Snatch
Choose a load btw 70-75% of 1 RM, same load for all the movements
B.
2’ AMRAP
20 hang power snatches @50/35
Max burpees OTB
2’ Rest
2’ AMRAP
15 hang power snatches
Max burpees OTB
2’ Rest
2’ AMRAP
10 hang power snatches
Max burpees OTB
2’ Rest
2’ AMRAP
5 hang power snatches
Max burpees OTB
Your score is the total number of bar-facing burpees accumulated