A.
15’ E3MOM
Snatch (any style)
10-8-6-4-2
– Each set must be touch-and-go
B.
Beep Test
Every 2’ Until Fail (or max 16’)
200m Run (or row/ski 250m, Echo 12 cal, AB 14, Bikerg 500m)
5 burpees pull up
Thusters @35/25
(add one rep every round)
200m = 1 rep