A.
12’ to find an heavy
Bench Press
B.
Practice HSW
C.
For Time (10’ T.C.)
15m HSW
100 air squats
15m HSW
75 air squats
15m HSW
50 air squats
15m HSW
25 air squats

L1: 7.5m HSW
L2: 5m HSW
L3: 6 Wall Walks