A.
10’ E2MOM
8 Bench Press
Start light and add load during sets
B.
In team of two
For Time (22’ T.C.)
10 rope climb
40 Lunges KB Front rack 2×24/16
18 wall walks
120 KB Hang Clean @2×24/16
18 wall walks
40 Lunges KB Front rack 2×24/16
10 rope climb