A.
In team of two
For Time (5’ T.C.)
Grace + Isabel
30 Clean&Jerk +
30 Snatch
@50/35
one work/one rest
B.
For Time (21’ T.C.)
30m HSW
1000m Row
30 HSPU
1000m Row
10 Wall Walks
1000m Row

L1: 15m/20 HSPU/8 Wall Walks
L2: 10m/20 HSPU/6 Wall Walks
L3: 20 Shoulder taps/ Pike PU