A.
6’ EMOM
10 kipping HSPU
Find a level that allows you to complete 10 reps that are challenging but doable over 6 rounds.
B.
10’ Practice HSW
C.
5 RFT (12’ T.C.)
12 KB Snatch RKC (6+6) @24/16
15 HR Push Up
30 Air Squat