A.
In team of two
48’ E3MOM
1-400m run
2-500m Ski
3-400m run
4- 25m sled push @200/150
5-400m run
6-20m sled pull @150/100
7-400m run
8-80m burpees broad jump
9-400m run
10-500m Row
11-400m run
12-100m farmer carry 2×32/24
13-400m run
14-50m sandbag lunges @30/20
15-400m run
16-50 wall ball @9/6