A.
12’ E2MOM
Snatch Pull + Squat Snatch + Snatch Balance + OHS
Start light and add load during sets
Pause for 2 sec in receiving position of squat snatch and in the dip and bottom position of the snatch balance
B.
For Time (15’ T.C.)
10–8–6–4–2
Burpee RMU
Hang Cluster @60/45

L1: Burpees BMU
L2: 15–12–9–6–3 Burpee pull-up