A.
15’ E3MOM
Back Squat
3-3-3-3-3+
Start @70% of 1 RM
Add load during sets
Use the same load for sets 4 and 5, but go for more than 3 reps in that final set without pushing to failure.
B.
For Time (15’ T.C.)
35 burpees lat BB
Then
10-8-6-4-2
Pullover
Hang Squat Clean @60/45

L1: C2B+TTB
L2: Pull up + TTB