A.
12’ E3MOM
Paused Front Squat + Front Squat 1+4 @ 65%
1+3 @ 70%
1+2 @ 75%
1+1 @ 80%
Pause for 2 sec in the bottom of the first rep
B.
20’ AMRAP
60 DU
10 Pull up
5 HSPU
40 Crossover
10 TTB
5 HSPU