A.
12’ E2MOM
Snatch Pull + Power Snatch + BTN Power Jerk + OHS
1+1+1+1 @65-70% of Snatch
Pause for 2 sec in receiving position of power snatch and in the dip and receiving position BTN the power jerk.
B.
For time (18’ T.C.)
2 bar MU
20 DB STOH @22,5/15
200m run
4 bar MU
20 DB STOH @22,5/15
200m run
6 barMU
20 DB STOH @22,5/15
200m run
8 bar MU
20 DB STOH @22,5/15
200m run
10 bar MU
20 DB STOH @22,5/15
200m run