A.
6’ EMOM
5 kipping HSPU
Find a level that allows you to complete 5 reps that are challenging but doable over 6 rounds.
B.
10’ practice HSW or
3 RDS
20m HSW + 1’ flutter kicks
Rest 2’
C.
2 ’Work/2’ Rest
Rounds 1 and 2
12 TTB
12 OHS @35/35
Max cal row
Rounds 3 and 4
12 OHS
12 cal row
Max pull up